BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20251028T150000Z DTEND:20251028T163000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Boost Your Brain and Memory DESCRIPTION:Have you ever wondered if there were ways to take care of your brain as you age? Boost Your Brain & Memory is an evidence-based program that takes a holistic approach to improving brain health. Join Ellen Taylor\, Dementia Care Specialist from the Aging & Disability Resource Center of Dane County (ADRC) for this 7-session program that focuses on a variety of lifestyle factors such as physical activity\, emotional health\, nutrition and social engagement. What to know/bring: this program will run weekly on Tuesdays\, with each session lasting 1.5 hours in duration. Please plan to attend all 7 classes. Participants receive a workbook with key concepts and targeted follow-up exercises. Classes are FREE but space is limited\, please register at 608-873-8585. X-ALT-DESC;FMTTYPE=text/html:Have you ever wondered if there were ways to take care of your brain as you age? Boost Your Brain &\; Memory is an evidence-based program that takes a holistic approach to improving brain health. Join Ellen Taylor\, Dementia Care Specialist from the Aging &\; Disability Resource Center of Dane County (ADRC) for this 7-session program that focuses on a variety of lifestyle factors such as physical activity\, emotional health\, nutrition and social engagement. What to know/bring: this program will run weekly on Tuesdays\, with each session lasting 1.5 hours in duration. Please plan to attend all 7 classes. Participants receive a workbook with key concepts and targeted follow-up exercises. Classes are FREE but space is limited\, please register at 608-873-8585. LOCATION:Stoughton Area Senior Center UID:e.3020.13738 SEQUENCE:3 DTSTAMP:20260412T225023Z URL:http://stoughtonma.chambermaster.com/events/details/boost-your-brain-and-memory-13738 END:VEVENT END:VCALENDAR