Brain and Body Fitness

Tuesdays, March 4, 11 & 18 10:30 - 11:45 AM Changes in brain health, such as Alzheimer’s disease and dementia, are one of the greatest health and societal challenges facing Wisconsin communities. Despite the benefits of engaging in brain health-promoting activities, readily accessible, evidence-guided programming can be hard to come by! Since 2019, the Gilmore-Bykovskyi Brain Health Team has partnered with Madison School and Community Recreation to deliver the Brain and Body Fitness Program. They provide this 3-week program through volunteer efforts of faculty, staff, and students at no cost to participants. Through Brain and Body Fitness, they aim to provide research-informed education on ways to maintain brain health and engage in brain and physical exercises. Come prepared for light exercises (mostly seated). Register for this free class at 608-873-8585